Lake Agassiz Regional Library will host a virtual event featuring Cassie Subbert, MA, LMFT, a mental health expert from the Northwestern Mental Health Center on the topic of celebrating the holiday season during the pandemic. The holidays present an array of demands — cooking meals, shopping, baking, cleaning and entertaining – just to name a few. People may feel stressed, sad, or anxious because their holiday plans could look different during the pandemic. Many people are worried about the health of our family and friends. Cassie will talk through strategies for coping with holiday stress and focusing on the positive. Learn how to prepare yourself and have realistic expectations going into the holiday season.
This event is free-of-charge and will be held live on the Lake Agassiz Regional Library Facebook Page on Tuesday, November 17, 2020 at 7 PM. The virtual event can be viewed at www.facebook.com/larlmn and is co-hosted by Northwestern Mental Health Center.
Watch the Recording Here: