Journaling is a great way to reduce stress. If you are not sure where to start, join us to learn the art and benefits of journaling. Please bring a journal or notebook to write in.
Join us to learn about reducing stress and increasing focus with mindful breathing. Please bring something comfortable to sit on, such as a pillow or blanket.
Meditation: Tuesday, February 4 from 7:00 – 8:00pm
Come unwind with us as we learn about meditation, which is a natural way to reduce anxiety and improve sleep quality. Please bring something comfortable to sit on, such as a pillow or blanket.
Stretching and Yoga: Tuesday, February 18 from 7:00 – 8:00pm
Bringing It All Together: Tuesday, March 10 from 7:00 – 8:00pm
Combine everything you have learned about a mindful life and learn how to fully integrate these techniques in your daily life.